This important day gives us a moment to remind ourselves about the importance of taking care of our mental health. What are you doing each day to make time for yourself? It can be the simplest of things – going for a walk, spending time with friends, reading that book that you keep meaning to start or even just taking a relaxing bath. Whatever it is – free up a little time each day to focus on you.
If you are in the workplace -what can you do for somebody else to make their day a little brighter? Have you made the time to provide a listening ear for someone during that busy day? Even just a smile in the corridor can make the world of difference to someone having a difficult day.
The theme for this year is ‘Mental Health is a universal human right’.
